We would be remiss when discussing football skills without addressing the absolutely crucial role that nutrition plays in developing a fine athlete. This will vary from position to position and depend on whether a player is on offense or defense. Players wear knee and thigh pads and many also wear gloves, elbow pads, hip pads, and mouth guards.

We immediately think of a player wearing a helmet, shoulder pads under his jersey, and cleats, but the list goes beyond the obvious. EquipmentДЇootball players wear just about as much protective equipment as any other athlete due to the violent, high-speed collisions involved in the game. Who hasn't been shocked to see a giant 300-pound man on Dancing with the Stars performing an elegant and classy waltz? The athletes use various techniques depending on the position they play. However, football players are also coordinated and technically-skilled. Techniques, Equipment, and Nutrition TechniquesДЄt first glance, football appears to be a game of brute strength. For the most part, these drills test explosiveness, the ability to move quickly from a dead stop, and the ability to quickly change directions. They are the 3 cone drill, the 40-yard dash, the bench press, the broad jump, the shuttle run, and the vertical jump. There are six main drills that the scouts use to find star talent. The NFL Scouting Combine is the ultimate test in football if the player wants to make it to the big time. Another drill sets up 6-inch mini-hurdles in rows with the athletes running over them in all directions. All players run wind sprints, but today, many players run with a parachute behind them to create resistance. We have all seen clips of football players running through two rows of tires set up side-by-side. Kicking a ball involves placing it on a tee, while punting the ball consists of holding it, dropping it, and booting it out of the air before it touches the ground.ДЇootball players are known for doing an endless number of unusual activities to get them in shape and keep them there throughout the season. To catch the ball, football players are taught to keep their eyes on it and watch it land in their hands. The goal is to throw a nice, tight, spinning spiral.

Then, they bring the ball close to their ear like the great Joe Namath, put the arm close to straight overhead, and follow through.

To throw a football, most quarterbacks place their hands on the laces and spread the fingers. Thus, it is crucial that the development of football skills is done properly in the formative years.ДЇootball skills may be divided up into six main categories of passing, catching, running, blocking, tackling, and kicking. Who hasn't been thrilled by a mesmerizing Joe Montana scramble or an amazing Lynn Swann catch? However, as we have learned from the concussion scenarios of recent years, football is also an incredibly violent game that can damage the body. Football is an exciting game that involves an athletic combination of power, speed, finesse, and technique.

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